Most adults want to limit stress and improve their emotional well-being as they age. Chiropractic care can help with more than just physical implications and can actually help with mental stressors. Limiting emotional stress can be accomplished by utilizing chiropractic adjustment, stretching, physical exercise, and a proper diet. Elevate Wellness has gathered some specific benefits of utilizing chiropractic care for limiting emotional stress. 

1- Limiting Stress

As humans functioning in modern society, we see a lot of stress in our daily lives. Commuting to and from work, raising families, dealing with breakups, and maintaining relationships can all cause different amounts of stress. While not all stress is bad, limiting the amount of stress in your life can help you be a more focused and happier person. 

Other studies have shown that physical exercise can help release endorphins that eliminate stress. Utilizing multiple tactics to improve your overall health will make daily tasks easier. 

2- Anxiety And Depression

For those with mental illness, proper chiropractic treatment can help limit body tension and strained muscles. Chiropractic care can also help your spine communicate with nerves and your brain to improve the chemicals in your brain. Chemicals such as Neurotensin, Oxytocin, and Cortisol can be released during proper chiropractic care which helps eliminate stress and reduce inflammation. 

3- Improving Sleep

Getting quality sleep helps to balance your emotional health. Your physical, emotional, and mental health can be improved by getting the right amount of sleep. Not only is it recommended that you get 8 hours of sleep, but quality sleep where you stay asleep is also helpful in limiting emotional stress. 

Chiropractic has been shown to make falling asleep easier as well. Falling asleep quickly means you get more sleep and spend less time tossing and turning. Limiting pain in your body will help you get more restful sleep and thus help you have better emotional health. 

4- Lower Blood Pressure

Another large benefit for patients is the ability of chiropractic care to lower blood pressure. Recent studies have shown that chiropractic sessions have lowered blood pressure after just 15 minutes. Reducing stress and anxiety can be accomplished through chiropractic manipulation and massage which will in turn help lower blood pressure and make your overall health more stable. 

The best thing about chiropractic is that many of these advantages can be obtained all at the same time. During a few appointments, you will start to see better sleep, lower blood pressure, and better production of hormones. 

5- Limit Headaches

Emotional stress can often lead to tension headaches or migraines. Chronic headaches limit your ability to do multiple daily activities. Chiropractors treat headaches caused by any factor and provide relief so you can make looking at screens, driving, reading, or other activities easier.

Those with depression, anxiety, OCD, or other mental strain can experience more headaches than others. Having mental stress can affect patients in a big way, so limiting emotional stress and headaches will help take some stress off your shoulders. 

6- Better Blood Flow

Proper blood flow is important for your body to regulate tense muscles and give your body the nutrients it needs to function. Improving blood flow will help your body to move freely, stop nerve pain, and take away stress for those with medical anxiety. Spinal manipulations completed by a professional chiropractor will help increase nerve conductivity and improve joint and muscle function. 

7- Aid In Relaxation

Massaging and alleviating tension can make your body feel more relaxed. Relaxation is needed for humans to function properly and handle stressful situations. Chiropractic adjustment can help reduce electrical activity in your muscles which can help your mind and body relax. Releasing tension in muscles will improve blood flow and soothe the fight or flight response in your body. 

Limiting Emotional Stress With Elevate Wellness

Working with our experienced chiropractors can help you with a variety of issues and injuries. Chiropractic can help prevent further injuries, improve your mental health, and work in limiting emotional stress. Trusting a chiropractor can be scary, but we promise that we will help to make you comfortable and heard while seeking treatment with us. 

Broken bones or bone fractures can be extremely painful and have many implications on your daily life. While injuries like bone spurs, fractures, bone deterioration and more should be handled by the proper medical professional, it is possible treating broken bones with chiropractic care. 

Those with severe breaks may be candidates for surgery and the recovery time for major breaks or fractures can be extensive. If you have a broken bone or have recently had surgery for a broken bone, continue reading this blog to see what Elevate Wellness Chiropractic can do for you. 

Minor Side Effects After Chiropractic Adjustment

It is important to note that some patients experience soreness or other side effects after chiropractic treatment. While these adverse effects are minor, they may be more frustrating when you combine broken bones with chiropractic care.

Some side effects after chiropractic include

• Headaches
• Fatigue
• Mild muscle soreness
• Nausea
• Dizziness

Because chiropractors are working on your neck, spine, and back (in most patients), you may experience some head throbbing or dizziness. This is normal for about a day after your adjustment, but these symptoms should not persist. Working with a professional chiropractor will help align your spine or other parts of your body to help you heal more naturally.

Improving The Healing Process

The biggest benefit of utilizing chiropractic care is the benefit of faster and better healing. Treating broken bones with chiropractic care is possible because when your spine can communicate with the brain clearly, your body better understands what to do to heal your alignments. Your spine is a major component of the nervous system, which helps to limit inflammation. Limiting pain in the body is possible when proper spinal alignment occurs. 

Chiropractors will look at your bone density before beginning treatment. They will work to improve your bone strength and thus reduce the risk of future fractures or breaks. Chiropractic can help reduce stiffness in your joints or bones while healing which can result in less pain. 

Preventing Spinal Subluxations 

If you have spinal subluxations (misaligned discs or separation of the articular surface of the joint) this can make having a broken bone even more painful. Spinal subluxations cause very complex and different muscle pain which can lead to joint pain, hemorrhaging, and excess scar tissue. Chiropractors help with manual stretching and give patients “exercises” to complete at home to limit subluxations. Treating broken bones may look like having surgery to align the broken bone and visiting a chiropractor to help limit swelling and improve the healing process.

Misalignments in the spine can affect how your brain communicates with nerves in your body. Having damaged nerves and muscles around broken bones can make the healing process more painful. 

Treating broken bones with chiropractic care doesn’t always mean that a chiropractor will specifically adjust the bone itself. They may be able to help by using other techniques to help bulging discs or spinal miscommunication. 

When A Chiropractor Shouldn’t Treat Broken Bones

Not all injuries are created equal and there are times when treating broken bones with chiropractic care is not ideal. If a patient has osteoporosis, it is not suggested to participate in chiropractic adjustment. Arthritis and bone tumors have also been reported to not be positively treated with chiropractic care.

When you have a broken bone, it is best to consider surgery so that your bone can heal properly and limit the risk of breaking again. While chiropractors can help eliminate the need for surgery in some patients it may not be an option for you. 

However, chiropractors offer other advice that can be helpful when you have a broken bone. Recommending exercises, stretches, nutrition, and posture adjustments can all be done by a professional chiropractor. All of these practices can help aid you on the road to recovery. 

If your other doctors recommend not being adjusted by a chiropractor, you may still visit one to see if they can provide you with alternative advice for healing naturally with stretching or posture adjustment. 

Chiropractic With Elevate Wellness

Our chiropractor, Dr. Simmonds, at Elevate Wellness understands the pain that comes with injuries. We all know that dealing with muscle aches, fatigue, whiplash, broken bones, or other ailments can make it difficult to enjoy life. Elevate Wellness Chiropractic is here to help patients who are struggling with a variety of issues and help them heal more naturally. Treating broken bones with chiropractic care is possible at Elevate Wellness.

Chiropractic care is proven to help improve flexibility, range of motion, and need for strong medication, and help patients avoid surgery. Our friendly staff wants to help you in any way we can. Even if you are currently injured or want to improve your body, our experts are here to help! Work with us in Bountiful, UT, today!

For those who have considered becoming a chiropractor, there are some important steps you should take in order to run a proper practice. Chiropractic is the largest natural health profession in the world and is expected to grow 12% by 2026. This step-by-step guide will help you learn about the skills and knowledge you will need to become a chiropractor. Running your own practice, learning about the human body, and improving adults’ range of motion are big draws for future chiropractors. 

Chiropractic Education And Training

There are many chiropractic schools that offer hands-on training and help you get into the profession sooner. Many people work on a bachelor’s degree in biology, exercise science, or kinesiology before they apply to chiropractic schools so they have a better understanding of the human body. Most chiropractic schools take about three and a half years to complete or 42,000 instructional hours. 

Before becoming a chiropractor you will likely need to complete a clinical internship and pass a series of exams administered by the National Board of Chiropractic Examiners. There are also some programs that will let you complete a bachelor’s degree while simultaneously attending chiropractic school. 

Physical Skills

Chiropractors need more than just an educational background to make their practice work. Because chiropractors work with the adult human body most often, it often requires them to be physically fit so they can apply the right amount of pressure on joints and the spine. Having good coordination is also an important physical aspect of becoming a chiropractor because they use their hands and wrists all day. 

Interpersonal Skills

Running a health practice means you will need communication, organizational, and decision-making skills. Chiropractors meet with many patients daily who will have questions about their treatment. Communication will help you diagnose problems, help patients trust they are in the right hands, and make running the business side of your practice much easier.

Decision-making skills will help you determine the unique way to treat each patient. Not all bodies are the same so chiropractic treatment will vary between people. This can also help you refer patients to other doctors or chiropractors if needed. 

Being presentable, timely, and organized are all other interpersonal skills that will help in becoming a chiropractor. Working with children, teens, and adults can be challenging, but if you show your personality, people will connect with you. 

Top Reasons For Becoming A Chiropractor

What are some major reasons why the profession of a chiropractor is becoming more popular? 

Not only can chiropractors work in a variety of settings, but they may also be able to open up their own practice. This work flexibility helps you to fill more fulfilled and offers flexibility for people with families or other hobbies.

Becoming a chiropractor will allow you to be your own boss. This gives you more freedom and helps you take on a leadership role while avoiding being micromanaged. 

Chiropractors also make a Salary of around $145,000 a year. This is a nice advantage for chiropractors who have spent a long time in school or who are wanting to make a reasonable living in an expensive economy. 

The biggest benefit of being in any health profession is helping people to live better lives. Chiropractic is a noninvasive process that helps patients avoid strong medications or surgery that may not work. Becoming a chiropractor helps you heal people naturally and build friendships with your clients. Chiropractors get up close and personal with people every day, so if you are not a people person, becoming a chiropractor may not be the best profession for you. 

Meet Our Chiropractor At Elevate Wellness

Dr. Casey Simmonds knows firsthand how chiropractic care can help with injuries and pain points. After a sports injury, he believed he would never be able to play football again. After working with a chiropractor he saw restored motion, reduced inflammation, and better mobility. 

While Dr. Simmonds specializes in sports chiropractic, he knows how to help pediatric patients, those who have been in a car accident, and more. Neck pain, back pain, behavioral issues, and more can all be improved by working with our licensed chiropractor. Becoming a chiropractor is not an easy process but it is well worth the time and money. 

Elevate Wellness is here to answer any questions you may have about the profession or your treatment. Work towards your health goals with us today!