Getting an appropriate amount of sleep and getting quality sleep can help improve your physical and mental health. Proper sleep can help you overcome sickness, alleviate pain, and clear your mind. If you are someone who is constantly experiencing back pain, adjusting your sleep could help limit your symptoms. Improve your sleep habits or your sleeping position to avoid spinal misalignment and back pain. 

Elevate Wellness can help adjust your spine to limit back pain while you sleep. Proper sleep positions and proper mattresses can help you avoid misalignment and get deeper sleep. 

Find Better Mattresses

The type of mattress that you use can make a difference in your sleep and pain. Having a supportive mattress or one that curves along your body will help to cushion you as you sleep and provide support for your neck, back, and legs. This can help limit the pain by having proper weight distribution and limiting pressure on major pressure points that lead to pain.

Doing some research on the best mattresses for back pain will help you determine what mattress can help with your specific pain. The Sleep Foundation has a list of some of the best mattresses for lumbar support, best for those who sleep on their sides, best for spinal alignment, and more. 

Regulating the temperature of your mattress can also help you get better quality sleep. Even if your mattress is not the top-ranked for support, staying asleep and avoiding excess movement and sweating can improve your quality of sleep and thus improve your health. 

Different Sleepers Need Supportive Pillows

Using a pillow to elevate your head will improve your sleep and limit back pain. Pillows should be comfortable but also provide needed support for your neck and spine. Going to sleep in pain can make it hard to get some healing and restorative sleep. 

If you continue to experience back pain, try searching for a nontraditional pillow and look for one that can support the natural curve of your neck. When a pillow is too high, it can put excess strain on the neck, shoulders, and back. 

Sleeping Positions To Limit Back Pain

Different sleeping positions will also help you determine what pillow and mattress are best for you. For back sleepers, a thinner pillow will help provide support while you sleep. While those who sleep on their side may need a firmer or higher pillow. 

You can improve your sleep by working on changing your common sleeping positions to more support options. If you are a side sleeper, putting a pillow between your knees and pulling them slightly up to your chest can limit strain on your back. It is best to avoid sleeping on your stomach because it puts the most strain on your lower back. If you do sleep on your stomach, a thick and elevated pillow will help with back pain. 

Chiropractic Adjustment For Better Sleep

For patients who experience sleep apnea, snore, or struggle to stay asleep, chiropractic care can help limit your symptoms. Chiropractors can help your spine and body better communicate and circulate nutrients. Chiropractic can help with circulation, which will help sleep apnea patients get more oxygen. 

Chiropractors can work to help you limit stress and tension in the body, which will make sleeping more comfortable. Limiting stress in your daily life, doing chiropractic-recommended stretches before bed, and going to your chiropractic appointments will help improve your sleep and stop waking up with back pain. 

Improving the central nervous system function, improving blood flow, and relieving muscle tension can all be done by a professional chiropractor. Seeking chiropractic treatment may be the solution to your sleep problems. 

Chiropractic Care With Elevate Wellness

Dr. Casey Simmonds wants to help patients sleep better and limit back pain. If you want to improve your sleep, doing what you can at home combined with our chiropractic treatment can limit back, neck, or shoulder pain. 

Our Bountiful office looks forward to serving members of our community. We treat whiplash, headaches, back pain, neuropathy, spinal disc injuries, and more! During your first visit, we discuss your health history and what you hope to accomplish with treatment. Doing so helps us to understand what treatments will be most effective for you and determine how many sessions you will need. 
Contact our office to learn more about what we offer, or head to our website to read more about our treatment methods.

Most adults want to limit stress and improve their emotional well-being as they age. Chiropractic care can help with more than just physical implications and can actually help with mental stressors. Limiting emotional stress can be accomplished by utilizing chiropractic adjustment, stretching, physical exercise, and a proper diet. Elevate Wellness has gathered some specific benefits of utilizing chiropractic care for limiting emotional stress. 

1- Limiting Stress

As humans functioning in modern society, we see a lot of stress in our daily lives. Commuting to and from work, raising families, dealing with breakups, and maintaining relationships can all cause different amounts of stress. While not all stress is bad, limiting the amount of stress in your life can help you be a more focused and happier person. 

Other studies have shown that physical exercise can help release endorphins that eliminate stress. Utilizing multiple tactics to improve your overall health will make daily tasks easier. 

2- Anxiety And Depression

For those with mental illness, proper chiropractic treatment can help limit body tension and strained muscles. Chiropractic care can also help your spine communicate with nerves and your brain to improve the chemicals in your brain. Chemicals such as Neurotensin, Oxytocin, and Cortisol can be released during proper chiropractic care which helps eliminate stress and reduce inflammation. 

3- Improving Sleep

Getting quality sleep helps to balance your emotional health. Your physical, emotional, and mental health can be improved by getting the right amount of sleep. Not only is it recommended that you get 8 hours of sleep, but quality sleep where you stay asleep is also helpful in limiting emotional stress. 

Chiropractic has been shown to make falling asleep easier as well. Falling asleep quickly means you get more sleep and spend less time tossing and turning. Limiting pain in your body will help you get more restful sleep and thus help you have better emotional health. 

4- Lower Blood Pressure

Another large benefit for patients is the ability of chiropractic care to lower blood pressure. Recent studies have shown that chiropractic sessions have lowered blood pressure after just 15 minutes. Reducing stress and anxiety can be accomplished through chiropractic manipulation and massage which will in turn help lower blood pressure and make your overall health more stable. 

The best thing about chiropractic is that many of these advantages can be obtained all at the same time. During a few appointments, you will start to see better sleep, lower blood pressure, and better production of hormones. 

5- Limit Headaches

Emotional stress can often lead to tension headaches or migraines. Chronic headaches limit your ability to do multiple daily activities. Chiropractors treat headaches caused by any factor and provide relief so you can make looking at screens, driving, reading, or other activities easier.

Those with depression, anxiety, OCD, or other mental strain can experience more headaches than others. Having mental stress can affect patients in a big way, so limiting emotional stress and headaches will help take some stress off your shoulders. 

6- Better Blood Flow

Proper blood flow is important for your body to regulate tense muscles and give your body the nutrients it needs to function. Improving blood flow will help your body to move freely, stop nerve pain, and take away stress for those with medical anxiety. Spinal manipulations completed by a professional chiropractor will help increase nerve conductivity and improve joint and muscle function. 

7- Aid In Relaxation

Massaging and alleviating tension can make your body feel more relaxed. Relaxation is needed for humans to function properly and handle stressful situations. Chiropractic adjustment can help reduce electrical activity in your muscles which can help your mind and body relax. Releasing tension in muscles will improve blood flow and soothe the fight or flight response in your body. 

Limiting Emotional Stress With Elevate Wellness

Working with our experienced chiropractors can help you with a variety of issues and injuries. Chiropractic can help prevent further injuries, improve your mental health, and work in limiting emotional stress. Trusting a chiropractor can be scary, but we promise that we will help to make you comfortable and heard while seeking treatment with us. 

Broken bones or bone fractures can be extremely painful and have many implications on your daily life. While injuries like bone spurs, fractures, bone deterioration and more should be handled by the proper medical professional, it is possible treating broken bones with chiropractic care. 

Those with severe breaks may be candidates for surgery and the recovery time for major breaks or fractures can be extensive. If you have a broken bone or have recently had surgery for a broken bone, continue reading this blog to see what Elevate Wellness Chiropractic can do for you. 

Minor Side Effects After Chiropractic Adjustment

It is important to note that some patients experience soreness or other side effects after chiropractic treatment. While these adverse effects are minor, they may be more frustrating when you combine broken bones with chiropractic care.

Some side effects after chiropractic include

• Headaches
• Fatigue
• Mild muscle soreness
• Nausea
• Dizziness

Because chiropractors are working on your neck, spine, and back (in most patients), you may experience some head throbbing or dizziness. This is normal for about a day after your adjustment, but these symptoms should not persist. Working with a professional chiropractor will help align your spine or other parts of your body to help you heal more naturally.

Improving The Healing Process

The biggest benefit of utilizing chiropractic care is the benefit of faster and better healing. Treating broken bones with chiropractic care is possible because when your spine can communicate with the brain clearly, your body better understands what to do to heal your alignments. Your spine is a major component of the nervous system, which helps to limit inflammation. Limiting pain in the body is possible when proper spinal alignment occurs. 

Chiropractors will look at your bone density before beginning treatment. They will work to improve your bone strength and thus reduce the risk of future fractures or breaks. Chiropractic can help reduce stiffness in your joints or bones while healing which can result in less pain. 

Preventing Spinal Subluxations 

If you have spinal subluxations (misaligned discs or separation of the articular surface of the joint) this can make having a broken bone even more painful. Spinal subluxations cause very complex and different muscle pain which can lead to joint pain, hemorrhaging, and excess scar tissue. Chiropractors help with manual stretching and give patients “exercises” to complete at home to limit subluxations. Treating broken bones may look like having surgery to align the broken bone and visiting a chiropractor to help limit swelling and improve the healing process.

Misalignments in the spine can affect how your brain communicates with nerves in your body. Having damaged nerves and muscles around broken bones can make the healing process more painful. 

Treating broken bones with chiropractic care doesn’t always mean that a chiropractor will specifically adjust the bone itself. They may be able to help by using other techniques to help bulging discs or spinal miscommunication. 

When A Chiropractor Shouldn’t Treat Broken Bones

Not all injuries are created equal and there are times when treating broken bones with chiropractic care is not ideal. If a patient has osteoporosis, it is not suggested to participate in chiropractic adjustment. Arthritis and bone tumors have also been reported to not be positively treated with chiropractic care.

When you have a broken bone, it is best to consider surgery so that your bone can heal properly and limit the risk of breaking again. While chiropractors can help eliminate the need for surgery in some patients it may not be an option for you. 

However, chiropractors offer other advice that can be helpful when you have a broken bone. Recommending exercises, stretches, nutrition, and posture adjustments can all be done by a professional chiropractor. All of these practices can help aid you on the road to recovery. 

If your other doctors recommend not being adjusted by a chiropractor, you may still visit one to see if they can provide you with alternative advice for healing naturally with stretching or posture adjustment. 

Chiropractic With Elevate Wellness

Our chiropractor, Dr. Simmonds, at Elevate Wellness understands the pain that comes with injuries. We all know that dealing with muscle aches, fatigue, whiplash, broken bones, or other ailments can make it difficult to enjoy life. Elevate Wellness Chiropractic is here to help patients who are struggling with a variety of issues and help them heal more naturally. Treating broken bones with chiropractic care is possible at Elevate Wellness.

Chiropractic care is proven to help improve flexibility, range of motion, and need for strong medication, and help patients avoid surgery. Our friendly staff wants to help you in any way we can. Even if you are currently injured or want to improve your body, our experts are here to help! Work with us in Bountiful, UT, today!