Most adults want to limit stress and improve their emotional well-being as they age. Chiropractic care can help with more than just physical implications and can actually help with mental stressors. Limiting emotional stress can be accomplished by utilizing chiropractic adjustment, stretching, physical exercise, and a proper diet. Elevate Wellness has gathered some specific benefits of utilizing chiropractic care for limiting emotional stress.
1- Limiting Stress
As humans functioning in modern society, we see a lot of stress in our daily lives. Commuting to and from work, raising families, dealing with breakups, and maintaining relationships can all cause different amounts of stress. While not all stress is bad, limiting the amount of stress in your life can help you be a more focused and happier person.
Other studies have shown that physical exercise can help release endorphins that eliminate stress. Utilizing multiple tactics to improve your overall health will make daily tasks easier.
2- Anxiety And Depression
For those with mental illness, proper chiropractic treatment can help limit body tension and strained muscles. Chiropractic care can also help your spine communicate with nerves and your brain to improve the chemicals in your brain. Chemicals such as Neurotensin, Oxytocin, and Cortisol can be released during proper chiropractic care which helps eliminate stress and reduce inflammation.
3- Improving Sleep
Getting quality sleep helps to balance your emotional health. Your physical, emotional, and mental health can be improved by getting the right amount of sleep. Not only is it recommended that you get 8 hours of sleep, but quality sleep where you stay asleep is also helpful in limiting emotional stress.
Chiropractic has been shown to make falling asleep easier as well. Falling asleep quickly means you get more sleep and spend less time tossing and turning. Limiting pain in your body will help you get more restful sleep and thus help you have better emotional health.
4- Lower Blood Pressure
Another large benefit for patients is the ability of chiropractic care to lower blood pressure. Recent studies have shown that chiropractic sessions have lowered blood pressure after just 15 minutes. Reducing stress and anxiety can be accomplished through chiropractic manipulation and massage which will in turn help lower blood pressure and make your overall health more stable.
The best thing about chiropractic is that many of these advantages can be obtained all at the same time. During a few appointments, you will start to see better sleep, lower blood pressure, and better production of hormones.
5- Limit Headaches
Emotional stress can often lead to tension headaches or migraines. Chronic headaches limit your ability to do multiple daily activities. Chiropractors treat headaches caused by any factor and provide relief so you can make looking at screens, driving, reading, or other activities easier.
Those with depression, anxiety, OCD, or other mental strain can experience more headaches than others. Having mental stress can affect patients in a big way, so limiting emotional stress and headaches will help take some stress off your shoulders.
6- Better Blood Flow
Proper blood flow is important for your body to regulate tense muscles and give your body the nutrients it needs to function. Improving blood flow will help your body to move freely, stop nerve pain, and take away stress for those with medical anxiety. Spinal manipulations completed by a professional chiropractor will help increase nerve conductivity and improve joint and muscle function.
7- Aid In Relaxation
Massaging and alleviating tension can make your body feel more relaxed. Relaxation is needed for humans to function properly and handle stressful situations. Chiropractic adjustment can help reduce electrical activity in your muscles which can help your mind and body relax. Releasing tension in muscles will improve blood flow and soothe the fight or flight response in your body.
Limiting Emotional Stress With Elevate Wellness
Working with our experienced chiropractors can help you with a variety of issues and injuries. Chiropractic can help prevent further injuries, improve your mental health, and work in limiting emotional stress. Trusting a chiropractor can be scary, but we promise that we will help to make you comfortable and heard while seeking treatment with us.