A 2019 study performed by the Centers for Disease Control found that three in five adults in the U.S. experience some form of back pain across their lives. While this pain may start as a minor twinge, it can quickly evolve into more significant discomfort that disrupts your everyday activities. That’s where our back specialists at Elevate Wellness Chiropractic come in. 

We understand how frustrating it can be to deal with chronic pain, which is why we provide patients across the Wasatch Front with reliable chiropractic care. Whether you need spinal adjustments or chiropractic massage, we help patients develop a customized treatment plan to alleviate pain and restore strength and mobility.

Why Do You Have Back Pain? 

The hardest part of dealing with back pain is identifying the root cause of your discomfort. As you get older, it seems like you can hurt your back doing a variety of activities you’ve done throughout your life. Often, you need a thorough examination from a trusted back specialist to determine what may be causing your discomfort. Some common reasons adults across the U.S. experience back pain include: 

• Muscle or ligament strains from heavy lifting or sudden, unexpected movements
• Bulging or ruptured disks that press on the spinal nerves
• Sciatica, a condition that causes weakness and pain along the sciatic nerve
• Hunching or slouching for prolonged periods, especially if you work in an office setting
• Injuries caused by participating in contact sports or car accidents

No matter why you’re experiencing back pain, our back specialists at Elevate Wellness Chiropractic in Bountiful and Clinton are here to provide you with relief. We can help you identify the cause of your lingering back pain and create a comprehensive, personalized plan to ensure comfort is within reach.

Lifestyle and Posture Guidance for Long-Term Relief

Maintaining a healthy spine requires more than an in-office treatment with our back specialists. You also need to make smart choices in your daily routine. Poor posture, prolonged sitting, and improper movement can contribute to chronic pain and spine misalignment. Some changes you can make to improve your back health include: 

• Practice Good Posture: Keep your shoulders back and spine aligned, and avoid slouching when sitting or standing. 
• Optimize Your Workstation: Use an ergonomic chair, adjust your monitor to eye level, and take frequent breaks to move around. 
• Lift Properly: Bend at the knees, keep your back straight, and use your legs to lift heavy objects instead of straining your back. 
• Stay Active: Engage in regular stretching and strengthening exercises to support your spine and prevent stiffness. 
• Choose Supportive Footwear: Wear shoes with proper arch support to help you maintain spinal alignment. 
• Sleep in a Spine-Friendly Position: Use a supportive mattress and pillow to keep your spine in a neutral position while sleeping. 

By implementing these habits, in addition to visiting our back specialists, you can protect your spine, prevent recurring pain, and enjoy long-term relief. If you need additional support, we will provide personalized guidance to ensure you maintain a strong, healthy back for years to come.

Trust Our Back Specialist to Help You Achieve a Pain-Free Back

Back pain can be a plague on your day-to-day life, but with the support of our back specialists at Elevate Wellness Chiropractic, this discomfort is a thing of the past. Our team provides expert chiropractic support to patients in Bountiful and Clinton, helping them feel their best once again. If you’re interested in learning more about our medicine-free, natural approach to pain relief, don’t hesitate to contact our team of back specialists today to schedule an appointment.