You experience a sharp pain running through your legs. You ask yourself, “Why am I feeling this?” and “Where is this pain coming from?”

In this article, we’ll provide you with some information on sciatica, a potential cause of the pain that you’re feeling. If you’re experiencing pain in your feel, legs, butt and lower back, then this might be due to sciatic nerve pain. We’ll share some ways that a chiropractor can help with this pain. 

Keep in mind that while this article provides tips on sciatica, you should go to a licensed and experienced professional for help with this issue. This article should not be used as a substitute for getting help.

Sciatic Nerve Pain (Sciatica) and Its Symptoms 

Sciatic nerve pain or sciatica often results in pain in your feet, legs, lower back and bottom. To give you a little more information about how that happens, you have to understand the sciatic nerve in your body. The sciatic nerve is a major nerve that runs through your body. It has 5 different nerves connected to the overall nerve. These 5 nerves makeup the sciatic nerve. 

Here are some symptoms of sciatic nerve pain to keep an eye out for:

• Aches and pains in your lower body, especially in your legs and back. 
• Struggling with bodily functions. For example, missing the bathroom when you are experiencing the urgency to urinate. This can also include difficulty with managing bowel movements. 
• Numbness in your lower body. 
• Difficult with motor functioning (i.e., you have a hard time walking or moving around). 

Traditional Ways of Treating Sciatic Nerve Pain

If you’re experiencing sciatica, you may need different interventions. For example, a first level intervention might be taking medication for your sciatic nerve pain. Other interventions may include no treatment at all. The reason that you might not get any treatment is because sciatica goes away after a few weeks. It’s important to note that it may also return after subsiding. Additionally, it can be very difficult to tolerate while you’re experiencing the pain. 

Finally, the last resort might be getting surgery. A lot of people find this method to be invasive. Some people also do not feel comfortable with this method. 

How A Chiropractor Can Help With Sciatica

If you’re experiencing sciatic nerve pain, a chiropractor is one way of experimenting with alternative and holistic medicine. For example, a chiropractor will use alternative therapies to help you manage your sciatica. 

Experience Less Side Effects and Risks With A Chiropractor

Getting surgery comes with its own risks. It’s also threatening. If you’re thinking of sciatica and how it may go away on its own, getting a surgery also seems unnecessary. Additionally, while taking medications is associated with less risks, medications do have side effects. Some side effects include feeling tired and sleepy. If you’re taking medications like antidepressants which are supposed to help with sciatica, you may also experience weight loss or gain and change in appetite. 

But with a chiropractor, you can get the benefits of medicine without having to manage the side effects. For example, your chiropractor may try things like massages and exercises that relieve sciatic nerve pain. What these alternative therapies do is relieve the pain while lowering the costs  associated with relieving the pain.

Get Treatment For Sciatica With Elevate Wellness Chiropractic

You shouldn’t have to live with the pain of sciatica. You also shouldn’t have to deal with the side effects and risks associated with traditional treatments of this type of pain. 

Get help with sciatic nerve pain in the state of Utah with Elevate Wellness Chiropractic. We can help you using alternative and holistic therapies. Contact us at 801-214-0454. You can also reach out to us to schedule an appointment. 

Herniated discs can be incredibly uncomfortable and can even lead to substantial permanent damage. When you experience a herniated disc, it will be important to work with an expert to restore the problem. At Elevate Wellness Chiropractic, our experts are dedicated to providing the services that are necessary in restoring the health of your spine. Here are a few important things that you should know about herniated discs.

Discs

There are discs all throughout your spine. They range from your neck all the way down through your spine, though herniated discs are more common in the lower back. These discs serve to cushion the bones in the spine in order to prevent damage. This helps protect the spine by absorbing shocks that regularly occur to your spine from daily activities, such as walking or running.

The 2 Components of a Disc

Each disc in your spine consists of two parts, an inner part and an outer part. The inner portion is soft and gelatinous, serving to absorb shock. Then the disc has a tough outer ring to help protect this inner portion.

What are Herniated Discs?

Herniated discs occur when the inner part of the disc is able to protrude through the outer portion, leaving it vulnerable. This may be caused by injury or weakness. A herniated disc tends to result in a substantial amount of pain and discomfort.

Symptoms of Herniated Discs

There are several symptoms of herniated discs that you should be aware of. If you notice these symptoms, you will need to ensure that you receive the appropriate treatment to restore your health. Herniated discs often result in pain and numbness, often on a single side of the body. They may also cause pain that will worsen at night or while you are walking or standing. Herniated discs can cause muscles to weaken inexplicably. They also often result in sensations of tingling, burning, or aching in the affected area.  

Common Causes

There are several common causes of herniated discs. Understanding these causes may help you to identify a herniated disc when you experience. Age often enables the outer layer to weaken, which allows the inner portion to protrude through. Certain movements and improper lifting strategies may also cause a herniated disc. Excess weight is another factor that contributes to herniated discs, because the extra weight will place more strain on your spine.

Treatment

The appropriate treatment will depend on your exact situation. Herniated discs can cause permanent nerve damage, so it is important to ensure you have them treated properly. In some cases, a herniated disc can be resolved with effective exercise to strengthen the area, as well as a physical therapy regimen. In more severe cases, surgery may be necessary to fix the herniated disc.

At Elevate Wellness Chiropractic, we offer an array of services to help protect the health of your spine. When you are experiencing pain in your back, you will often benefit from visiting our office for the appropriate diagnosis. To learn more about our chiropractic services, contact us at Elevate Wellness Chiropractic today!

If you are experiencing back pain, it is highly likely that there is an underlying problem that is causing you pain. Chiropractic treatment can often aid in managing back pain. When you work with our experts at Elevate Wellness Chiropractic, you will often be able to minimize back pain and restore your comfort. Here are a few of our tips for managing back pain.

Practice Good Posture

Good posture is essential in preventing weakness and injuries in the spinal area. Posture problems can lead to serious issues with the health of your back. It is important to ensure that you practice good posture throughout the day, both when sitting and when walking. Focusing on strengthening your core can often help you to practice better posture.

Get Active

A sedentary lifestyle often leads to back pain and other health issues. If you have back pain, it can be beneficial to increase the amount of time that you spend exercising. Consult with your care provider prior to substantially changing up your exercise routine. This will enable you to safely increase your exercise without sustaining an injury.

Maintain a Healthy Weight

Extra weight tends to place a great deal of strain on the back. When you shed the extra pounds, you can minimize this strain and prevent injuries. If you are having difficulty managing your back pain, it may be helpful to try to lose some weight and reduce the strain on your back. .

Home Remedies

There are several remedies that can help you to manage back pain and relieve your discomfort. Back pain is often a result of inflammation, so taking anti-inflammatory medications, such as ibuprofen, can help you to relieve your discomfort. Other strategies for managing back pain include using hot compresses or ice packs to help reduce the inflammation in your back.

Chiropractic Care

Chiropractic care is extremely beneficial for managing back pain. When you visit your chiropractor, you will often be able to identify the underlying issue that is resulting in your back pain. Then your chiropractor can create a plan to help you resolve the problem and alleviate your discomfort.

Take up Yoga

There are many ways that yoga can help you manage your back pain. Yoga helps to improve flexibility, which often serves to reduce the likelihood that you will sustain an injury. Taking up yoga can also help to provide stress relief. This will help you to minimize the amount of tension that remains in your back.

Proper Lifting Form

Improper lifting frequently leads to injuries. These injuries will increase the amount of back pain that you experience. Whenever you lift something heavy, you will need to ensure that you are practicing proper form in order to prevent injuries.

Reduce Stress

Stress often translates into tension in your back. This tension can cause discomfort, as well as injuries. When you take steps to reduce your stress, you will be able to minimize back pain and restore your comfort. This can also help to enhance your immune system and provide many additional benefits.

You don’t have to simply grin and bear it when you are experiencing chronic back pain. Our team at Elevate Wellness Chiropractic is here to help. The chiropractic services that we can provide can aid in improving athletic performance, accelerating healing from injuries, and minimizing back pain. To learn more about managing back pain, contact our professionals at Elevate Wellness Chiropractic today!