When it comes to losing weight, there are many components that can work together to help you lose weight. Diet, physical activity, sleep, genetics, and chiropractic can all affect your weight loss journey. While chiropractic adjustment is not the only method to lose weight, it can help improve your physical health in multiple ways. In this blog, we will share how chiropractic can help support your weight loss efforts.

Increased Mobility

One of the best ways to lose weight is to increase your movement. Walking, swimming, running, weight lifting, or sports are great physical activities to take up on a weight loss journey. Chiropractic adjustment can increase your mobility and reduce injury that could occur with new physical activities. 

By reducing subluxations of the spine, chiropractic will help relieve pressure. Adjustment may help you to perform longer and participate in more intense workouts while trying to reach your weight loss goal. Working with a chiropractor will also help you avoid spinal disc injuries, tissue tears, and more that could set you back on exercise and weight loss. 

Digestive Improvements

Chiropractic treatment has been shown to help with digestive issues. The nervous system and digestive system are connected and can lead to inflammation, bloating, slower digestion, and constipation. When the spine is properly aligned, it helps all systems of the body to communicate better. When signals aren’t received correctly, your body can struggle to regulate your weight. Cues for hunger or fullness will be off, leading to digestive problems and weight gain. 

Chiropractic has been show to help with IBS, slow digestion, constipation, and more. The nervous and digestive systems need to be able to communicate effectively to regulate hormones and metabolism, so while chiropractic care alone may not lead to weight loss, it can help improve your body function as you work to improve your eating habits.  

Stress Reduction

Working with a chiropractor helps to reduce stress in the body. Tension can build up in your body over time and cause issues such as:

• Tension headaches
• Back pain
• Migraines
• Loss of sleep
• Neck pain
• Weight gain

Relieving stress is crucial during a weight loss journey as it will help you stay focused on the end goal. Stress often manifests in physical ailments that may make it difficult to complete daily tasks or follow an exercise routine. Seeking chiropractic care will relieve tight muscles or pent-up stress. By relieving stress you can enjoy better sleep, limit emotional eating, improve your mood, and increase your energy for physical activities. 

Combining Holistic Methods With Medicine

Combining traditional medicine and holistic methods is not a new practice, but it can help treat the root cause of an issue, rather than just mask symptoms. Employing hands-on techniques with medication and exercise, individuals may see better weight loss results than those without chiropractic care. 

Chiropractic focuses on the musculoskeletal system to relieve pain, reduce stress, and improve immune function. Combining these benefits with weight loss efforts like eating more minerals, building muscle, and increasing your energy levels is the best way to ensure that you keep the weight off and stick to your healthier habits.

By frequently seeking chiropractic adjustment, your body can fight off illnesses quickly. Removing interferences in the nervous system will up your body’s defense system to keep you healthier during all seasons. Using natural vitamins as well as medical supplements will also help enhance the effects of chiropractic treatment.

Better Weight Loss With Help From Elevate Wellness

Elevate Wellness Chiropractic focuses on treating the root issue of your symptoms. We focus on spinal decompression and auto accident injuries but can help patients of all kinds achieve more well-rounded health. With evidence-based practices, Elevate Wellness is one of the top holistic health choices in Bountiful, UT. 

Our chiropractor knows firsthand how a chiropractic adjustment can help with injuries. After multiple sports injuries, working with a chiropractor helped Casey Simmonds heal and get back to exercising. Now a chiropractor himself, Casey helps patients, young and old have better spinal communication. Ready to improve all aspects of your health? Reach out to us to schedule an appointment today!

When we think of injuries, we often associate them with athletes. Improper technique, insufficient warmups, a lack of protective equipment, or being out of shape can all contribute to sports-related injuries. 

However, injuries can strike at any time, not just on the field or the court. Sometimes, it’s just bad luck — you take a wobbly step, encounter a slippery floor, or accidentally bump your elbow, and you’re left dealing with a sprain, swelling, or inflammation.

Most people are familiar with the standard treatments of rest, physical therapy, and medication; however, chiropractic care can also be an effective option for treating a range of common injuries. The scope of chiropractic care goes beyond just popping joints and aligning bones; it encompasses the whole body, including soft tissues.

At Elevate Wellness Chiropractic, we are dedicated to providing comprehensive care that not only alleviates pain but also supports the body’s natural healing processes. In this blog post, we’ll explore how chiropractic care can help address six prevalent injuries.

#1. Sprains and Strains

Sprains are injuries to the ligaments, while strains affect the tendons or muscles. They can occur for any number of reasons, including accidents, overuse, or sudden movements. Spinal adjustments and manipulations can significantly aid in recovery by improving joint function and reducing inflammation. 

Additionally, complementary soft tissue therapy helps relieve muscle tension and promote blood flow to the injured area, which accelerates the healing process. By restoring proper musculoskeletal alignment and function, chiropractic treatments reduce pain and enhance mobility, allowing patients to return to their normal activities sooner.

#2. Knee Injuries

Knee injuries, including meniscus damage and ligament tears, are incredibly common. In certain cases, chiropractic care provides an effective, non-invasive alternative for managing knee pain and addressing dysfunction. 

To improve knee alignment, reduce inflammation, and enhance strength and flexibility, chiropractors may use techniques like therapeutic exercises, supportive taping, and manual adjustments. Chiropractors often work in conjunction with other healthcare providers to develop a comprehensive rehabilitation plan that ensures optimal recovery and hellps prevent future issues.

#3. Swollen Muscles

Muscle swelling, whether as the result of injury or overuse, can be painful and debilitating. Chiropractic care can help address the underlying causes of swelling through adjustments, soft tissue manipulation, and specialized modalities like electrical stimulation. By reducing inflammation, improving circulation, and promoting the removal of waste products from the affected area, chiropractic treatment can be an effective tool for relief.

#4. Rotator Cuff Injuries

The rotator cuff, which includes four muscles and tendons located around the shoulder joint, is prone to injuries from trauma or overuse. When it comes to caring for the rotator cuff, chiropractic treatment focuses on restoring proper shoulder function and reducing pain. 

Techniques such as soft tissue therapy, joint mobilization, and targeted shoulder exercises are effective tools chiropractors use to improve range of motion, strengthen the shoulder muscles, and reduce inflammation. Chiropractors can also provide expert advice regarding ergonomics and suggest specific exercises to support shoulder stability and prevent further issues.

#5. Fractures

While chiropractic care does not directly treat fractures or broken bones, it plays an essential role in the rehabilitation process once the bone has healed. Due to immobilization, patients recovering from fractures may have compromised joint function, weakened muscles, and reduced overall mobility. 

Through gentle adjustments and therapeutic exercises, chiropractors can help alleviate pain, reduce scar tissue, and improve blood circulation to the affected area. Incorporating chiropractic care into rehabilitation plans supports a full recovery and helps prevent injury-related complications.

#6. Dislocations

Dislocations occur when a bone is forced out of its normal position. Like broken bones and fractures, dislocations require immediate medical attention. Once the joint has been stabilized, chiropractic care can aid in the recovery process. 

In these situations, chiropractors focus on restoring normal joint function, strengthening the surrounding ligaments and muscles, and reducing pain. By addressing the underlying causes of dislocations and supporting overall joint health, chiropractic treatment contributes to a more robust rehabilitation.

Don’t Let Injuries Hold You Back

At Elevate Wellness Chiropractic, we are committed to providing personalized care tailored to each patient’s unique needs. Whether you’re dealing with a sprain, dislocation, or swelling, our comprehensive, holistic treatment approach can help you heal effectively and get back to doing the activities you love.

Don’t let your injuries hold you back. Proactive action is the key to making a full recovery, so schedule your appointment with us today. 

As an athlete, regardless of what sport you play, you understand the importance of maintaining peak physical condition. Whether you’re a soccer goalie, a football quarterback, or a basketball point guard, you need power, endurance, agility, and strength to be able to succeed. 

At Elevate Wellness Chiropractic, we recognize that each sport demands a unique combination of skills and physical attributes. Chiropractic care isn’t just for back pain — it can be an all-star player in enhancing your performance, preventing injuries, and promoting your overall well-being. Let’s take a look at how chiropractic care can benefit athletes across various sports.

Chiropractic for Soccer

Soccer requires outstanding speed, agility, and lower body strength. The repetitive, often jarring motions of kicking, running, and suddenly changing direction can strain the lower back, knees, and hips. 

Chiropractors can help those who participate in this demanding sport by ensuring their spine and pelvis are properly aligned. This reduces their risk of sustaining lower-body injuries and improves their overall mobility. Additionally, regular adjustments can help athletes maintain optimal balance and flexibility, which are crucial for achieving swift, precise movements on the soccer field.

Chiropractic for Baseball

Baseball places immense strain on the shoulders and arms. The repetitive throwing and swinging motions can lead to elbow tendinitis and rotator cuff injuries, among others. 

Chiropractic care for baseball players focuses on maintaining the proper alignment of the spine and shoulders, ensuring the kinetic chain linking the legs to the torso and arms functions efficiently. This approach works to prevent overuse injuries and enhance throwing mechanics, contributing to improved physical performance and longevity.

Chiropractic for Basketball

If you play basketball, you’re familiar with endurance, speed, and power. This sport involves frequent jumping, abrupt stops, and quick sprints, which can put considerable stress on the lower back, knees, and ankles. 

Chiropractors can provide targeted adjustments to alleviate pressure on the spine and enhance joint function, helping basketball players maintain peak performance and protect them from knee pain and ankle sprains. Chiropractic care can also improve balance and coordination, which are essential for any sport. 

Chiropractic for Football

Football is among the most physically demanding sports, featuring frequent high-impact collisions and intense exertion. This sport can lead to spine and joint misalignment, which can cause pain and inhibit performance. 

Chiropractic care is the perfect match for football players. It helps maintain ideal joint function and reduces the risk of common injuries like muscle strains and herniated discs. Furthermore, chiropractors can develop personalized stretching and exercise plans tailored to their unique physical needs.

Chiropractic for Volleyball

Essential volleyball skills such as serving, blocking, and spiking rely heavily on shoulder movements. Like with any sport, repetitive volleyball movements can lead to injuries, including rotator cuff issues and shoulder impingements. 

For volleyball players, chiropractic care can help maintain shoulder joint alignment and optimize the function of the surrounding soft tissues. Regular appointments with a chiropractor ensure athletes can achieve the full range of motion needed for powerful spikes and serves.

Chiropractic for Tennis

The aptly-named tennis elbow, a condition that involves tendon swelling, is common among tennis players due to the sport’s repetitive nature. By aligning the spine and upper extremities, chiropractic care can alleviate pain, prevent repetitive motion injuries, and allow for a more efficient transfer of power. To help athletes avoid common pitfalls, chiropractors also offer advice on proper ergonomics. 

Chiropractic for Wrestling

Due to the intense physical contact and grappling maneuvers that wrestling requires, athletes must maintain a high degree of joint stability, strength, and flexibility in order to avoid muscle strains and joint injuries. When treating wrestlers, chiropractors aim to maintain joint alignment and flexibility, which promotes faster recovery. Additionally, regular adjustments can enhance muscle coordination and joint function, which are vital for this demanding sport. 

Excel at Sports With Chiropractic Support

Chiropractic care is holistic and comprehensive. It doesn’t just focus on treating injuries; it’s a powerful tool for preventing future issues and enhancing overall athletic performance. Athletes from any sport can benefit from chiropractic care, whether they play recreationally or professionally. 

If you’re looking to achieve your full potential in your chosen sport, schedule an appointment at Elevate Wellness Chiropractic today. With a combination of targeted adjustments, spinal decompression, soft tissue manipulation, and personalized exercise plans, we can help you take your performance to the next level. 

Investing in your health is a game-changing move. Your body will thank you, and your athletic performance will reflect the benefits.