Herniated discs can be incredibly uncomfortable and can even lead to substantial permanent damage. When you experience a herniated disc, it will be important to work with an expert to restore the problem. At Elevate Wellness Chiropractic, our experts are dedicated to providing the services that are necessary in restoring the health of your spine. Here are a few important things that you should know about herniated discs.

Discs

There are discs all throughout your spine. They range from your neck all the way down through your spine, though herniated discs are more common in the lower back. These discs serve to cushion the bones in the spine in order to prevent damage. This helps protect the spine by absorbing shocks that regularly occur to your spine from daily activities, such as walking or running.

The 2 Components of a Disc

Each disc in your spine consists of two parts, an inner part and an outer part. The inner portion is soft and gelatinous, serving to absorb shock. Then the disc has a tough outer ring to help protect this inner portion.

What are Herniated Discs?

Herniated discs occur when the inner part of the disc is able to protrude through the outer portion, leaving it vulnerable. This may be caused by injury or weakness. A herniated disc tends to result in a substantial amount of pain and discomfort.

Symptoms of Herniated Discs

There are several symptoms of herniated discs that you should be aware of. If you notice these symptoms, you will need to ensure that you receive the appropriate treatment to restore your health. Herniated discs often result in pain and numbness, often on a single side of the body. They may also cause pain that will worsen at night or while you are walking or standing. Herniated discs can cause muscles to weaken inexplicably. They also often result in sensations of tingling, burning, or aching in the affected area.  

Common Causes

There are several common causes of herniated discs. Understanding these causes may help you to identify a herniated disc when you experience. Age often enables the outer layer to weaken, which allows the inner portion to protrude through. Certain movements and improper lifting strategies may also cause a herniated disc. Excess weight is another factor that contributes to herniated discs, because the extra weight will place more strain on your spine.

Treatment

The appropriate treatment will depend on your exact situation. Herniated discs can cause permanent nerve damage, so it is important to ensure you have them treated properly. In some cases, a herniated disc can be resolved with effective exercise to strengthen the area, as well as a physical therapy regimen. In more severe cases, surgery may be necessary to fix the herniated disc.

At Elevate Wellness Chiropractic, we offer an array of services to help protect the health of your spine. When you are experiencing pain in your back, you will often benefit from visiting our office for the appropriate diagnosis. To learn more about our chiropractic services, contact us at Elevate Wellness Chiropractic today!

If you are experiencing back pain, it is highly likely that there is an underlying problem that is causing you pain. Chiropractic treatment can often aid in managing back pain. When you work with our experts at Elevate Wellness Chiropractic, you will often be able to minimize back pain and restore your comfort. Here are a few of our tips for managing back pain.

Practice Good Posture

Good posture is essential in preventing weakness and injuries in the spinal area. Posture problems can lead to serious issues with the health of your back. It is important to ensure that you practice good posture throughout the day, both when sitting and when walking. Focusing on strengthening your core can often help you to practice better posture.

Get Active

A sedentary lifestyle often leads to back pain and other health issues. If you have back pain, it can be beneficial to increase the amount of time that you spend exercising. Consult with your care provider prior to substantially changing up your exercise routine. This will enable you to safely increase your exercise without sustaining an injury.

Maintain a Healthy Weight

Extra weight tends to place a great deal of strain on the back. When you shed the extra pounds, you can minimize this strain and prevent injuries. If you are having difficulty managing your back pain, it may be helpful to try to lose some weight and reduce the strain on your back. .

Home Remedies

There are several remedies that can help you to manage back pain and relieve your discomfort. Back pain is often a result of inflammation, so taking anti-inflammatory medications, such as ibuprofen, can help you to relieve your discomfort. Other strategies for managing back pain include using hot compresses or ice packs to help reduce the inflammation in your back.

Chiropractic Care

Chiropractic care is extremely beneficial for managing back pain. When you visit your chiropractor, you will often be able to identify the underlying issue that is resulting in your back pain. Then your chiropractor can create a plan to help you resolve the problem and alleviate your discomfort.

Take up Yoga

There are many ways that yoga can help you manage your back pain. Yoga helps to improve flexibility, which often serves to reduce the likelihood that you will sustain an injury. Taking up yoga can also help to provide stress relief. This will help you to minimize the amount of tension that remains in your back.

Proper Lifting Form

Improper lifting frequently leads to injuries. These injuries will increase the amount of back pain that you experience. Whenever you lift something heavy, you will need to ensure that you are practicing proper form in order to prevent injuries.

Reduce Stress

Stress often translates into tension in your back. This tension can cause discomfort, as well as injuries. When you take steps to reduce your stress, you will be able to minimize back pain and restore your comfort. This can also help to enhance your immune system and provide many additional benefits.

You don’t have to simply grin and bear it when you are experiencing chronic back pain. Our team at Elevate Wellness Chiropractic is here to help. The chiropractic services that we can provide can aid in improving athletic performance, accelerating healing from injuries, and minimizing back pain. To learn more about managing back pain, contact our professionals at Elevate Wellness Chiropractic today!

The body undergoes many changes during pregnancy. Chiropractic treatment provides many advantages, though many women are concerned that it isn’t safe to get chiropractic care while pregnant. However, this is simply not true. In fact, seeing a chiropractor while pregnant can lead to many benefits to your health, including a more comfortable labor! At Elevate Wellness Chiropractic, we have the necessary expertise to provide superior chiropractic care during pregnancy.

Back Pain is Common During Pregnancy

As the baby develops and the body changes, it is common for the new changes to place a great deal of strain on the spine and the back. This often results in back pain. Chiropractic treatment can often help to reduce back pain that may be present during pregnancy, as well as resolve any underlying problems that may be causing your back pain.

Consult with your Care Provider

Most experts agree that there are no risks associated with chiropractic treatment during pregnancy. However, it is still essential to consult with your OBGYN prior to beginning chiropractic treatment. They will be aware of any existing concerns with your pregnancy that may impact the safety of your chiropractic treatment. Once they have given you the green light, you can receive many advantages from utilizing chiropractic treatment.

Chiropractic Care Can Help

The changes during pregnancy can cause the spine and joints to fall out of alignment. Chiropractic care is a great way to realign the spine and joints that have been impacted by your pregnancy. This can both relieve pain and impacts the nervous system.

Advantages of Chiropractic Care During Pregnancy

Since chiropractic care can help to impact the nervous system, there are many unexpected advantages that you may gain from receiving chiropractic treatment during pregnancy. Chiropractic care can help to reduce nausea, as well as limit the number of headaches that you may experience. The right treatment can help to minimize swelling, as well as relieve sciatic pain. Many women experience higher quality of sleep when receiving chiropractic care during pregnancy.

Is Chiropractic Care Safe While Pregnant?

The American Pregnancy Association has stated that there is no particular reason to avoid chiropractic treatment during pregnancy, as there aren’t any specific risks associated with chiropractic care. However, it is still important to ensure that you consult with your care provider prior to beginning this type of treatment. It is also important to choose a chiropractor that has experience specifically in providing chiropractic treatment during pregnancy. Our team at Elevate Wellness Chiropractic offers pregnancy-specific chiropractic services to meet all of your needs.

Easier Labor

Chiropractic treatment has actually been shown to make labor easier. The right services can help to position the baby properly and expedite the labor process. Many women actually see their chiropractor more often during the third trimester of pregnancy to help alleviate unpleasant symptoms.

When you are pregnant, you may experience many negative symptoms that can be relieved through chiropractic treatment. The experts at Elevate Wellness Chiropractic can help to provide the ideal chiropractic care during pregnancy. For more information about the advantages of seeing a chiropractor while pregnant, contact us at Elevate Wellness Chiropractic today!