There’s no doubt that technology is a big part of our daily lives. From smartphones to computers to tablets to gaming consoles, we are constantly looking at screens. Although these technological advancements make life easier and increase convenience, they can also have detrimental effects on our health.
One of the most common issues caused by technology is neck pain, commonly referred to as “tech neck.” In this blog post, we’ll cover the causes of tech neck, its impact on health, chiropractic solutions to reduce pain, and ways to prevent tech neck.
Understanding Tech Neck
The term “tech neck” encompasses the pain, discomfort, and postural issues associated with the prolonged use of electronic devices such as computers, tablets, and smartphones. When using these devices, your posture tends to be less-than-optimal, with slouched shoulders, a forward head posture, and a rounded upper back. This position puts strain on the upper spine and neck, which can lead to a range of different musculoskeletal issues.
Why Does Tech Neck Happen?
Prolonged screen time and the poor ergonomic habits that accompany it are the main culprits that cause tech neck. The time we spend hunched over our screens has increased significantly in recent years due to the prevalence of remote work, online learning, and mindless scrolling through social media.
This excessive screen time, combined with decreased postural awareness, can contribute to spinal misalignments and muscular imbalances, which puts unnecessary strain on the upper back, shoulders, and neck.
Impact on Health
The consequences of tech neck go beyond just neck pain, tension, and discomfort. Poor posture can lead to a number of health issues, including:
- Muscular imbalances: Prolonged strain can cause muscles in the neck and upper back to become weak or tight, which can cause pain and lead to restricted movement.
- Headaches: When you have a forward head posture, the muscles in the neck and shoulders become overworked, leading to tension headaches.
- Reduced lung capacity: Believe it or not, poor posture can compress your chest, which restricts lung expansion and may affect your breathing.
- Spinal misalignments: Over time, poor posture can cause your spine to gradually shift out of alignment, leading to more severe issues over time.
- Degeneration: Chronic poor posture can lead to degenerative issues in the spine, such as arthritis.
If you’re experiencing the effects of tech neck, you may want to consider chiropractic care to help you find some relief. Because they are trained to identify spinal misalignments, muscular imbalances, and postural issues, chiropractors can offer you a holistic, comprehensive approach to treating tech neck and other associated problems.
- Spinal adjustments: In order to reduce tension and improve your overall posture, chiropractors can perform spinal adjustments, restoring proper alignment to the spine.
- Muscle relaxation techniques: To improve flexibility and alleviate muscle tension, chiropractors use various techniques such as massage therapy and targeted stretching.
- Postural education: When it comes to reducing the negative effects of tech neck, knowledge is power. Your chiropractor can provide education regarding proper ergonomics and posture to minimize strain while you use your electronic devices.
- Customized treatment plans: Because each patient’s needs are unique, the key to effective chiropractic care is a customized treatment plan designed to treat their individual symptoms. Your chiropractor will create an individualized plan to address your specific concerns and promote long-term wellness.
Preventing Tech Neck
While chiropractic care can do a lot to alleviate the symptoms of tech neck, prevention also goes a long way. If your job or lifestyle involves a lot of screen time, try these tips to stop tech neck before it can start:
- Ergonomics: Ergonomics refers to the relationship between physical objects and the comfort and efficiency they provide, especially in the workplace. If you work in an office environment, set up your workspace in a manner that encourages proper posture. Keep screens at eye level and consider investing in ergonomic products like chairs and keyboard stands that are designed to provide comfort and ease of use.
- Take breaks: It’s easy to get sucked into your work and forget to take breaks. However, incorporating regular breaks from screen time into your routine can relieve tension. Make sure you stand up, stretch, and walk around every once in a while.
- Exercise regularly: Regular exercise, including strengthening the neck, back, and core, helps support better posture.
- Mindful device use: When using your devices, be mindful of your posture. Lift your screens to eye level instead of hunching over to look down at them.
Comprehensive Chiropractic Care
At Elevate Wellness Chiropractic, we offer comprehensive chiropractic care for many issues, including tech neck. If you want to achieve relief from the effects of tech neck, schedule an appointment with us today.