Back pain is one of the most common ailments for adults. Bad posture and improper desks are some of the leading causes of back and neck pain in adults. Alleviating back pain can be difficult when you are constantly putting strain on these muscles and your spine. While the idea of alternating between sitting and standing while working can be appealing, there are some considerations to keep in mind when incorporating a standing desk into your work day.
The Link Between Sitting And Back Pain
Long periods of sitting can put pressure on the spine. Most people who work a desk job begin to slouch or have compressed spinal discs because of this pressure and the weight of gravity. Prolonged sitting can increase the risk of back pain by as much as 50% so any type of movement throughout the day is encouraged to promote normal posture.
Noticing your posture throughout the day while sitting can help alleviate some pressure on your joints and spine. Standing desks are a way to more subconsciously improve your posture instead of constantly focusing on the straightness of your back while working. Standing, taking a walk, and stretching are all great ways to help limit pain while working a sitting job.
Posture Considerations
When switching to a standing desk or implementing some standing during your workday will promote upright posture. Here are some of the benefits that standing desks can provide.
Reduce Slouching
Standing is what promotes a more natural spinal alignment as compared to a slouched position. As gravity pulls our weight down, we tend to bend over or slide down in a chair. While this may feel more comfortable, it is not natural for the spine. Slouching causes neck, back, and hip pain.
Engaging Core Muscles
While standing is more relaxing on the spine, it can become tiring or put pressure on other areas of the body. Your core muscles will be more engaged when you are standing. This can help improve your strength, work ab muscles, improve digestion, and more, but it can also become tiring after a while. Your feet and legs may start to hurt after standing for 8+ hours a day.
Improve Blood Flow
Sitting for your job has been linked to higher blood pressure, increased risk of heart attack, and tight muscles. Standing up, even for just a few hours of the day can help achieve better blood flow to your heart and other muscles. Improved blood flow helps lower your risk of blood clots and other heart issues.
How Do Neck And Back Pain Begin?
The root cause of neck and back pain may not be the chair you are using or the actual act of sitting. Sedentary lifestyles, outside of work can add to your pain and health issues. Even though a standing desk may help to alleviate some back pain, it can put pressure on other parts of your body.
Most neck and back issues are caused by spinal misalignment. Our spines are responsible for communication from the brain to other parts of the body. Slipped disc or spinal misalignment can lead to stiff neck, back pain, muscle weakness, and more.
Stay Healthy While Using A Standing Desk
Standing can also have negative affects on the body. The development of muscle pain and fatigue, especially in your feet, legs, and hips are common complaints when using a standing desk. By not standing correctly, you can also put strain on your ankles and back, exacerbating your lower back issues. Using a combination of standing and sitting desks will help alleviate the pressure on your body. Getting enough exercise and having a proper diet will also help combat the risks of sitting desks.
Chiropractic Services From Elevate Wellness
Since a majority of issues originate in the spine, we suggest chiropractic care for many muscle and joint issues. Elevate Wellness Chiropractic has helped patients of all ages achieve more well rounded health with chiropractic adjustments. Aligning the spine will help your body communicate better and send proper nutrients to the rest of your body. While chiropractic is not a reversal of the effects of sitting desks, it can help give you better movement and energy for a more active lifestyle. Chiropractic can reduce pain, so you have more energy to participate in physical exercise outside of work.
Whether you experience pain, want to be a better athlete, or are pregnant, Elevate Wellness has evidence based treatments for you. Dr. Casey Simmonds has seen first hand how chiropractic can change your life. Reach out to our office and book a consultation today!