When it comes to losing weight, there are many components that can work together to help you lose weight. Diet, physical activity, sleep, genetics, and chiropractic can all affect your weight loss journey. While chiropractic adjustment is not the only method to lose weight, it can help improve your physical health in multiple ways. In this blog, we will share how chiropractic can help support your weight loss efforts.
Increased Mobility
One of the best ways to lose weight is to increase your movement. Walking, swimming, running, weight lifting, or sports are great physical activities to take up on a weight loss journey. Chiropractic adjustment can increase your mobility and reduce injury that could occur with new physical activities.
By reducing subluxations of the spine, chiropractic will help relieve pressure. Adjustment may help you to perform longer and participate in more intense workouts while trying to reach your weight loss goal. Working with a chiropractor will also help you avoid spinal disc injuries, tissue tears, and more that could set you back on exercise and weight loss.
Digestive Improvements
Chiropractic treatment has been shown to help with digestive issues. The nervous system and digestive system are connected and can lead to inflammation, bloating, slower digestion, and constipation. When the spine is properly aligned, it helps all systems of the body to communicate better. When signals aren’t received correctly, your body can struggle to regulate your weight. Cues for hunger or fullness will be off, leading to digestive problems and weight gain.
Chiropractic has been show to help with IBS, slow digestion, constipation, and more. The nervous and digestive systems need to be able to communicate effectively to regulate hormones and metabolism, so while chiropractic care alone may not lead to weight loss, it can help improve your body function as you work to improve your eating habits.
Stress Reduction
Working with a chiropractor helps to reduce stress in the body. Tension can build up in your body over time and cause issues such as:
- Tension headaches
- Back pain
- Migraines
- Loss of sleep
- Neck pain
- Weight gain
Relieving stress is crucial during a weight loss journey as it will help you stay focused on the end goal. Stress often manifests in physical ailments that may make it difficult to complete daily tasks or follow an exercise routine. Seeking chiropractic care will relieve tight muscles or pent-up stress. By relieving stress you can enjoy better sleep, limit emotional eating, improve your mood, and increase your energy for physical activities.
Combining Holistic Methods With Medicine
Combining traditional medicine and holistic methods is not a new practice, but it can help treat the root cause of an issue, rather than just mask symptoms. Employing hands-on techniques with medication and exercise, individuals may see better weight loss results than those without chiropractic care.
Chiropractic focuses on the musculoskeletal system to relieve pain, reduce stress, and improve immune function. Combining these benefits with weight loss efforts like eating more minerals, building muscle, and increasing your energy levels is the best way to ensure that you keep the weight off and stick to your healthier habits.
By frequently seeking chiropractic adjustment, your body can fight off illnesses quickly. Removing interferences in the nervous system will up your body’s defense system to keep you healthier during all seasons. Using natural vitamins as well as medical supplements will also help enhance the effects of chiropractic treatment.
Better Weight Loss With Help From Elevate Wellness
Elevate Wellness Chiropractic focuses on treating the root issue of your symptoms. We focus on spinal decompression and auto accident injuries but can help patients of all kinds achieve more well-rounded health. With evidence-based practices, Elevate Wellness is one of the top holistic health choices in Bountiful, UT.
Our chiropractor knows firsthand how a chiropractic adjustment can help with injuries. After multiple sports injuries, working with a chiropractor helped Casey Simmonds heal and get back to exercising. Now a chiropractor himself, Casey helps patients, young and old have better spinal communication. Ready to improve all aspects of your health? Reach out to us to schedule an appointment today!