
Spinal Disc Injuries
Your spine is made up of vertebrae separated by discs, cushion-like structures that absorb shock and allow flexibility. When these discs become damaged or displaced, you can experience pain, limited mobility, and nerve-related symptoms. Fortunately, Elevated Wellness Chiropractic has the expertise, tools, and knowledge to help you find relief from spinal disc injuries. We can find the source of your discomfort and develop a personalized plan to get you back to full health.
What is a Spinal Disc?
A spinal disc, or intervertebral disc, is a spongy cushion between your vertebrae that acts as a shock absorber. It connects the bones and allows your spine to bend, twist, and flex. It consists of an outer layer (annulus firbosus) and an inner core (nucleus pulposus).
Annulus Fibrosus — A strong, outer layer made of cartilage and collagen fibers.
Nuclear Pulpous — The gel-like inner core that provides cushioning and distributes pressure.
There are 23 discs in the spine, located between the 33 vertebrae.

Different Types of Disc Degeneration
Herniated Disc — The soft, jelly-like center pushes through a crack in the tough outer layer, irritating nearby nerves and causing sharp pain, numbness, or weakness, often in the lower back or neck
Bulging Disc — The disc’s outer layer bulges outward into the spinal canal, often due to age-related wear. However, unlike a herniated disc, it doesn’t create a tear. It often results in numbness, tingling, or pain in the arms, legs, neck, or back, though some people have no symptoms.
Degenerated Disc — Denerative disc disease refers to the natural age-related wear-and-tear on the spinal discs, causing them to lose water, flatten, crack, and become less effective at cushioning and supporting the spine. It can cause pain, stiffness, numbness, or weakness if nerves get pinched.
Thinning Disc — This is a stage of degenerative disc disease, where age causes spinal discs to thin and become less flexible. You can feel pain, stiffness, and potential nerve compression as the space between the vertebrae shrinks. Not all people who experience degenerative disc disease will have thinning discs, as they could also have bulging or herniation.
How Chiropractic Care Helps
Chiropractic care offers a non-surgical approach to managing spinal disc injuries. Techniques include:
Spinal Manipulation — Chiropractic adjustments can correct areas of the spine that interfere with proper nervous system communication. They can also restore motion and function to the spine and reduce pain and inflammation.
Spinal Decompression — Spinal decompression treatment helps people with bulging or herniated discs make a full recovery and avoid surgery. It stimulates the body’s natural healing capabilities to restore the spine back to its proper state, reduce pressure on the nerve root, and stop pain.
Soft Tissue Therapy — We will apply pressure to certain points on the body and move specific muscle groups to help alleviate the pain from spinal disc injuries.
Targeted Exercise & Rehabilitation— We will recommend exercises and stretches to perform at home to help you reduce stress on the spine and prevent recurrence.
If you experience persistent back or neck pain, numbness, or weakness, you should seek professional care. Early intervention can reduce symptoms, improve function, and prevent chronic issues.
Why Choose Us?
Our team focuses on identifying the root cause of pain and restoring motion to the spine through natural, drug-free treatments. Our goal is to help you live a better quality of life and enhance your overall health and wellness. We are dedicated to only suggesting treatments that will reduce the risk of future injuries or pain.

Reduce Spinal Pain and Long-Term Damage With Chiropractic Care
Spinal disc injuries can be painful and disruptive, but with the right care, relief and improved mobility are possible. Chiropractic treatment offers a safe, non-surgical approach to reducing pain, restoring function, and supporting long-term spinal health. Early intervention and a personalized treatment plan can make a significant difference in your recovery and overall quality of life.
Take the first step toward a healthier spine, and schedule a consultation at Elevate Wellness Chiropractic in Bountiful or Clinton, Utah, today.
ELEVATE YOUR WELLNESS
Schedule Your Spinal Disc Injury Consultation Today
Contact our Bountiful Chiropractic Clinic today to schedule a consultation.
Call
or
Online

Follow Us