
Back Pain
Many adults experience upper and lower back pain. Whether you experience discomfort when you first wake up, after sitting for long stretches at work, or completing daily activities, back pain can affect your whole day, making it hard to function and limiting your range of motion.
Back pain is one of the most common reasons people seek chiropractic care — and it’s also one of the most treatable. At Elevate Wellness, we target back pain at its source, offering personalized care plans designed to relieve discomfort and restore mobility without the need for drugs or surgery. Call us today if you’re experiencing back pain, and we can set you up with an appointment to get you more aligned.
What to Expect During Your Visit to Elevate Wellness Chiropractic
Back pain can result from a variety of issues. When you book an appointment at Elevate Wellness, we can help determine the source of your pain.

Muscle Strain and Sprains — Lifting heavy objects without bending your knees or twisting your back can strain muscles and ligaments. Twisting, bending, or reaching awkwardly or overusing your muscles can also strain your back muscles and lead to pain.
Disc Problems — Herniated or bulging discs and degenerative disc disease can cause nerve compression and back pain. This pain can radiate down into your hips, butt, and legs.
Spinal Stenosis — This condition involves a narrowing of the spinal canal, which can compress the spinal cord and nerves, causing pain and other symptoms.
Both spinal stenosis and herniated discs can cause sciatica, a painful condition caused by irritation or compression of the sciatic nerve. This can lead to pain in the lower back and down the legs, as well as numbness, weakness, and tingling.
Poor Posture — Poor posture can strain the muscles and ligaments supporting the spine, leading to pain and discomfort.
Spinal Misalignment — When vertebrae are out of their normal alignment, it can put pressure on nerves, leading to pain, muscle spasms, and even numbness.
Car and Sport Injuries — Car and sport injuries can lead to muscle damage, ligament damage, disc displacement, and even spinal fractures, all of which can cause pain and discomfort.
How Chiropractic Care Can Help
Chiropractic care has been proven to help the body heal naturally and work to lower inflammation. We offer safe, effective, and non-invasive treatments such as:
Spinal Adjustments — Chiropractors use controlled force to adjust the spine, restoring proper alignment and movement, relieving pressure on nerves, and reducing pain and inflammation.
Massage Therapy and Soft Tissue Work — Chiropractors can use massage therapy, stretching, and other techniques to relieve muscle tension, reduce spasms and inflammation, and improve circulation in the back.
Therapeutic Exercises — You can practice and learn exercises that strengthen supporting muscles in your back and improve your posture.
Postural and Ergonomic Coaching — Chiropractors can help you improve your posture and workplace ergonomics to prevent future pain and support healing. They can also provide general lifestyle advice to support overall health and well-being.
Additional Benefits
When you seek treatment for your back pain, you do more than just realign your spine and reduce pain. Your back is connected to the nervous system and tissues throughout your body. Treatment can benefit your digestive system, reduce pregnancy symptoms, improve your immune system, and more. Chiropractic care can give you an overall better quality of life.
Why Choose Elevated Wellness?
At Elevate Wellness, we understand back injuries and pain and can get your spine back in alignment, no matter if you have lower disc discomfort or upper back pain. Our chiropractor, Dr. Simmonds, will discuss your current health issues and goals, so that you can receive personalized treatment and excellent care. If you are suffering from lower or upper back pain that’s disrupting your daily life, give our office in Clinton or Bountiful, Utah, a call, and we can help you live pain-free.
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Contact Elevate Wellness Chiropractic in Bountiful, UT to schedule your lower back pain appointment today!
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