About one in six people in the United States experiences headaches, making them one of the most common health complaints. Whether they occur occasionally or several times a week, headaches can interfere with work, sleep, and daily activities. If you find yourself often relying on medication for relief, chiropractic care could be the natural alternative you need.

At Elevate Wellness Chiropractic, we focus on identifying the source of your headaches and creating a personalized treatment plan to reduce their frequency and severity. 

Common Types of Headaches

There are several types of headaches, and understanding the difference can help you determine the best course of treatment. 

Tension Headaches — These are the most common type of headache people experience, and they are often linked to muscle tension in the neck and shoulders. People often experience a dull, aching pain around the forehead or the back of the head. 

Cervicogenic Headaches — These headaches are caused by problems in the neck, such as joint dysfunction, poor posture, arthritis, or muscle tightness. Pain may start at the base of the skull and radiate toward the forehead or behind the eyes. 

Migraine Headaches — Migraines are more intense and may include symptoms, such as throbbing pain, nausea, and sensitivity to light or sound. While migraines can have multiple triggers, spinal misalignment and muscle tension can contribute to their frequency. 

Cluster Headache — Cluster headaches cause pain on one side of the head. They can last from 15 minutes up to three hours and occur daily for weeks to months at the same time each day. They are often caused by pressure on the trigeminal nerve, a three-part nerve in your head.

Headaches can also be caused by the food you eat and staring at digital screens for prolonged periods.  

What to Expect During Your Visit

Your first visit will include a comprehensive evaluation to determine the possible causes of your headaches. This may involve:

• Reviewing your health history
• Discussing your headache patterns and triggers
• Performing a physical and spinal examination
• Evaluating posture and movement

Based on your evaluation, your chiropractor will recommend a customized treatment plan

At-Home Headache Relief 

In addition to our in-office care, our team can help you establish an at-home treatment plan. Some great ways to relieve your symptoms in between appointments with your chiropractic team include: 

• Using a cold or warm compress
• Resting in a dark, quiet room
• Drinking plenty of water
• Taking a break from screens
• Improving your posture
• Taking a warm shower or bath

While these at-home treatments can help you alleviate symptoms, it is always best to receive expert support for chronic discomfort. Our team can help you find relief sooner than if you attempt care on your own. 

Find Relief from Headaches

Headaches don’t have to be a regular part of your life. The Elevate Wellness Team can treat the root cause of your pain so you can feel better and function at your best. If headaches are interfering with your daily routine, our team can help. Contact our office in Bountiful or Clinton, Utah, today to schedule an appointment and learn how chiropractic care may help you find lasting relief.